Use 'Proper Form' When Practicing Yoga

SUNDAY, April 22, 2018 (HealthDay News) — Yoga can make you flexible and strong, but it can also hurt you if not practiced correctly, an orthopedic expert warns. Improper technique can lead to serious muscle damage, including strain and overstretching of the neck, shoulders, spine, legs and knees, according to Dr. Brett Freedman. He is…