Flexibility is an important factor in performing everyday activities. Flexibility tends to start deteriorating as we age or begin to live a less active lifestyle. Losing flexibility overtime can lead to bad posture and body movement habits that reduce joint mobility and/or result in body aches. Regularly stretching and daily activity will help prevent the loss of mobility. Flexibility vastly reduces the chances of chronic back pain as well.
Flexibility also helps:
- Improve your posture
- Prevent injuries
- Make the body feel more comfortable
- Sports performance