How PT Can Help You Get Healthier
From fad diets to detoxes, the media regularly bombards us with messages about how to get healthier. Even seemingly simple advice like “exercise regularly” can be difficult to navigate when fitness influencers battle it out to prove that their 30-day program is better than the rest.
At Taylor Rehab we want to help you cut through the noise. Our trained experts take a holistic view of health and wellness and understand that good health isn’t just about physical health but mental and emotional health, too. We also know that everyone isn’t starting from the same place — and that’s okay! We’ll meet you where you’re at and help you develop strategies to find a health-promoting regime that works for you.
Despite what you may have read on social media, evidence-based health-promoting behaviors are fairly straightforward. However, they can be difficult to implement, especially between work, family, and other obligations. We get it. That’s why we advocate for small, simple changes that can make a big difference.
Are you ready to start making healthy changes in your life? Call us today to set up an appointment!
What It Even Means to “Be Healthy”
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” which speaks to the complexities of health as a concept.
Good health also means different things to different people. For example, an 80-year-old on medication to manage high blood pressure and diabetes might consider herself healthy because she’s still physically active and can live independently. Meanwhile, a 20-year-old with no health conditions and excellent metabolic health might consider himself unhealthy because he struggles with exercise.
Living an entire life free of disease or illness is impossible for most of us. However, we can still strive to live as healthy as possible. Moving regularly, managing stress, and eating a nutritionally dense diet will help you feel your best, regardless of whether or not you meet the WHO’s (or anyone else’s) definition of “healthy.”
Simple Tips for Healthy Living from Our Team
1. Get Enough Sleep: Getting a good night’s sleep is one of the most important things you can do for your overall health. A lack of deep REM sleep will have physical and psychological ramifications, affecting cardiovascular health, insulin levels, and cognitive abilities. Aim for 7-8 hours of sleep a night.
2. Move Your Body: Exercise is another health-promoting behavior that has a big impact. Regular exercise improves your metabolic health, elevates your mood, and helps you stay mobile even as you age. Aim for 150 minutes of moderately intense exercise (i.e., walking) each week–that works out to about 22 minutes daily!
3. Eat a Nutritious Diet: Although it may seem like certain foods cycle in and out of “health food” status, research has confirmed the ideal diet: one that’s varied, with plenty of fruits and vegetables, whole grains, and lean meats. One simple tip for eating healthier is to emphasize adding healthy foods to your meals rather than restricting less healthy choices.
4. Stay Hydrated: As part of that nutritious diet, ensure you drink plenty of water throughout the day. Hydration helps prevent injuries and may lessen your chances of developing chronic illnesses. Current recommendations vary but usually land at around 8 cups a day.
5. Meditate Daily: Taking five minutes each day to practice deep breathing and mindfulness can, like exercise, have a radiating effect on your physical and mental health.
Physical Therapy’s Role in Promoting Good Health
Our physical therapists have several tools to help you live the healthiest life possible:
- We can help you manage or resolve injuries and/or painful conditions that keep you from being physically active.
- We can help you develop a fun, effective exercise program that suits your interests and abilities.
- We can identify areas of musculoskeletal weakness or impairment that might cause problems for you down the road — and give suggestions for managing that impairment now!
- We can show you relaxation techniques to manage stress.
- And much more! When you visit us, we’ll create a customized program that addresses your unique needs.
Find Good Health with Taylor Rehab!
Our team of movement and musculoskeletal experts is here to help you live a full, healthy life. To get started, call us to schedule an appointment today!
How Will Strength Training Benefit You?
Return to Taylor Rehab and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Greatest Promotion Ever!
When: Tuesday, January 14th from 8AM to 6PM
Where: 167 Gateway Blvd
Get on the Right Track for a Pain-Free 2025!
Start the new year off right with a Day of Free Screens at our clinic! Whether you’re dealing with lingering aches, stiffness, or simply want to ensure your body is moving at its best, this is your opportunity to get a one-on-one assessment with one of our skilled physical therapists.
During your free screen, we’ll take the time to evaluate any issues you’re facing and provide personalized advice on how to start healing—so you can enjoy a year full of movement without pain or limits. Our team will guide you in the right direction, giving you the tools to make 2025 your healthiest and most active year yet!
Don’t wait—schedule your free screen today and step into a brighter, pain-free future!
Thank You for Subscribing to Taylor Rehab
Patient Testimonial
“Everyone at Taylor Rehabilitation in Mooresville, NC, is kind, caring, and professional. They’re fun, too! Aaron, Zak, Alicia, and Jasmine worked with me for about four months, and my progress has been amazing. If I ever have to, I definitely would go there again!”
-Kathy
Therapist’s Recipe of the Month
Stephanie’s Roasted Vegetables
Ingredients
For the Roasted Vegetables:
- 1 small butternut squash, peeled and cubed
- 1 lb brussel sprouts, trimmed and halved
- 2 medium sweet potatoes, peeled and cubed
- 3 tablespoons olive oil
- salt and pepper to taste
- 1 teaspoon dried thyme
For the Cranberry Glaze:
- 1/2 cup cranberry juice
- 1/4 cup dried cranberries
- 2 tablespoons honey or maple syrup
- 1 tablespoon balsamic vinegar
For the Finishing Tough:
- 4 oz goat cheese, crumbled
- 1/2 cup dried cranberries (for garnish)
- 1 tablespoon fresh parsley, chopped (optional)
Directions:
Step 1: Roast the Vegetables
- Preheat your oven to 400 F
- In a large bowl, toss the butternut squash, brussels, sweet potatoes, olive oil, salt, pepper, and thyme until well cooked
- Spread the vegetables on a large baking sheet in a single layer
- Roast for 25-30 minutes until tender and caramelized
Step 2: Prep the Cranberry Glaze
- In a small saucepan, combine the cranberry juice, dried cranberries, honey, and balsamic vinegar
- Bring to a simmer over medium heat and cook for 8-10 minutes until thickened
Step 3: Assemble the Salad
- Once the vegetables are roasted, transfer them to a large serving bowl
- Drizzle the cranberry glaze over the vegetables and gently toss
- Sprinkle crumbled goat cheese and extra cranberries on top
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Making New Year’s Resolutions? We Can Help You Keep Them
Setting New Year’s resolutions is a time-honored tradition this time of year, but how many of us will still stick to those resolutions come June–or even February? Firm statistics on the success of New Year’s resolutions are hard to come by, but one study found that 45% of people surveyed felt their resolutions were unsuccessful one year out.
Don’t despair. There are ways to ensure your resolutions are successful, especially if they’re health and fitness related, as the vast majority are. In fact, one of the most popular New Year’s resolutions is to exercise more–and that’s one habit Taylor Rehab can definitely help you develop!
Physical therapists are movement experts who understand the importance of regular exercise–not just on your appearance, but on your overall health. And if you’re going to make just one resolution, exercising more is a great one! Regular exercise has a radiating effect that impacts your mental health, sleep quality, joint pain levels, mobility, and so much more.
How Physical Therapy Will Keep You Moving All Year Long
One of the biggest challenges in starting a new exercise program is having no idea what to do. Joining a gym is most people’s first step, but it’s also an intimidating maze of unfamiliar equipment and wall-to-wall mirrors. Our therapists will help you develop an exercise program that suits your needs, interests, and ability levels–eliminating that initial hurdle.
Another trick to keep you moving is to track your progress. While many people default to monitoring their weight or appearance, our therapists can provide other measures to give you a complete picture of your overall health and wellness. Range of motion, balance, and strength: all paint a comprehensive portrait of your overall progress.
Knock This Resolution Out of the Park!
Make 2025 the year you stick by your resolution! With the Taylor Rehab team in your corner, you’ll build an exercise habit for life.
Call us today to learn more!
