How Physical Therapy Can Help You Get Ready for Fall Sports
Before you know it, the cooler season will come, and so will fall sports! Are you wondering how to prepare yourself for your favorite autumn activities? Or have you been struggling with an old injury that just doesn’t seem to be going away? Either way, Taylor Rehab can help.
Everyone involved in athletics knows that one thing is for sure: competition comes with a risk of injury. Fortunately, physical therapy can help athletes recover from injuries and prepare them for their upcoming seasons.
Whether you compete in cross-country running, football, or soccer, our team can help you resolve an injury and provide you with the tools you need to be at your peak physical condition for the start of the season.
How Physical Therapy Helps Athletes Prepare for Fall Sports
Playing the sport you love, whether competitively or just for fun, is an important part of staying healthy and enjoying your life. And making sure your body is strong, stable, and prepped for the game is vital for maintaining high performance.
Conditioning is a significant part of staying healthy when you play sports. Fortunately, we offer customized conditioning programs that can lower your risk of sustaining an injury during the game and improve your performance.
These programs focus on keeping you healthy and strong. They incorporate sports-specific strengthening and training methods to ensure your body can tolerate the demands of your sport while improving your ability to compete at a high level. Techniques like targeted exercises, lifting weights, and proactive recovery practices further help prevent athletes from injuring themselves.
In short, a physical therapy-focused conditioning program can prepare you for the ups and downs of the fall sports season.
Understanding Sports Injuries (And The Role Of Physical Therapy)
One significant aspect of physical therapy is that it can help you prevent an injury this fall. Injuries are a part of any sports season and are typically placed into two categories: acute or overuse.
Acute injuries are caused by a specific incident, such as:
- Sprains
- Fractures or dislocations
- Concussions
In contrast, overuse injuries are caused by repetitive movements or poor technique. Some examples of overuse injuries include:
- Tennis elbow
- Shin splints
- Jumper’s knee
- Stress fractures
- Tendinitis
More About Common Sports Injuries: Sprains and Strains
Sprains are extremely common in sports. Ligaments connect bones together and help support your joints. When a ligament is stretched beyond its limits, a sprain can occur. Once the ligament is stretched, it becomes looser and more susceptible to being sprained again in the future.
Strains are similar to sprains but occur in muscles and tendons, not ligaments. Tendons connect muscles to bones. Once a tendon or muscle is injured, it needs to be resolved fully, or it can lead to persistent pain and limitations in function.
Injury Prevention with Physical Therapy
Receiving physical therapy before you begin playing this fall could make all the difference in how ready your body is to be out on the field or court. The process begins with an injury screening to identify any underlying conditions that can lead to future injuries. Once we identify limitations, restrictions, and weaknesses, we’ll provide you with a personalized program to resolve them.
As you progress through rehabilitation, the intensity and complexity of your program will increase accordingly. We design your program to meet your specific needs, including incorporating sports-specific training to prepare your body for the demands of a competitive sports season.
More About Common Sports Injuries: Sprains and Strains
Encouraging healing and avoiding injury are top priorities at Taylor Rehab. In addition to directly treating injuries, we can help you improve your range of motion, strength, and overall function to prevent additional harm from occurring and get you ready for your sport.
Are you an athlete prepping for fall sports? Schedule an appointment today to learn more about how physical therapy can get you geared up to have your best season yet!
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Answer Key
relaxation
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Upcoming Free Workshops
Free Shoulder/Rotator Cuff Pain Workshop
Wednesday, August 20th
5:30 pm
Service Spotlight: Dry Needling
What Is Dry Needling?
Dry needling at Taylor Rehab Physical Therapy in Mooresville, NC is a safe, research-backed technique that relieves pain, reduces muscle tension, and improves mobility. Unlike acupuncture, it’s based on Western medicine and involves inserting sterile needles into targeted muscles to stimulate healing.
What Conditions Can It Help?
This treatment effectively addresses a variety of conditions, including chronic pain, overuse injuries, sciatica, tendinitis, neck and back pain, and more. When combined with physical therapy and manual techniques, dry needling can speed recovery and deliver lasting relief.
What to Expect
Most patients feel little to no discomfort during treatment, though a brief twitch response or mild soreness afterward is normal and typically resolves within 24–48 hours. Our experienced therapists at both our Welton Way and Gateway Blvd locations are trained to make the process as comfortable as possible. Ready to experience the benefits of dry needling? Request an appointment at Taylor Rehab Physical Therapy today and take the first step toward a pain-free life.
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DOUBLE KNEES TO CHEST
Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds and repeat. 1 Set, 3 Reps.
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Patient Testimonial
“Amazing! I cannot thank the team at Taylor Rehab enough. I went from excruciating pain on a daily basis to almost pain free. John and the team are very knowledgeable and truly care about the patient.”
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8 Nutrition Tips for A Healthy Summer
Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm-weather favorites while keeping your nutrition in check with the tips below.
1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea.
2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein-packed lunch or dinner.
3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day.
4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick.
5. Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized.
6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.
7. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels.
8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll save money.
