Common Sources of Hip Pain (And What We Can Do About Them)
Have you noticed a persistent discomfort in your hip? Is impaired hip mobility making it difficult for you to handle day-to-day tasks? Hip pain isn’t something you have to live with. But to resolve your pain, you’ll need to identify why you’re experiencing pain in the first place.
At Taylor Rehab, our team of musculoskeletal experts can help you determine the root cause of your hip pain. Whether it’s an underlying injury or a chronic condition like arthritis, we’ll get you the answers you need — and the relief you deserve!
Today, we want to explore some common causes of hip pain and give you some insight into how physical therapy can help. But if you’re currently dealing with hip pain, your best bet is to call us to schedule an initial consultation. Our team can give you personalized guidance to return to an active, healthy lifestyle!
Why Do My Hips Hurt? Common Hip Injuries and Conditions
Osteoarthritis (OA): If you’re an older adult, your hip pain might stem from osteoarthritis, which occurs when the cartilage in a joint starts to degenerate. The hips are one of the more common locations for OA. Symptoms include…
- Pain in the hip and/or groin
- Stiffness in the hip joint, especially after you haven’t moved it for a while
- A sense of weakness in your legs
Hip Impingement: Your hip is a ball-and-socket joint. When the ball part of the joint pinches up against the socket part, you can develop hip impingement. It’s most common in young, active people. Watch out for…
- Pain in the hip joint and discomfort elsewhere in the general area (groin, thighs, lower back)
- Sharp stabbing pain when using your hip (i.e., squatting, running, etc)
- Symptoms that gradually develop over time
Hip Labral Tear: Your labrum is a ring of cartilage that protects your hip socket. A labral tear occurs when that cartilage tears, often due to overuse or a hip impingement. Symptoms include…
- A persistent, dull ache that feels like it comes from deep inside your hip
- Sharp, stabbing pains when using your hip
- Clicking or popping sounds when using your hip
- A feeling of instability in the hip
Hip Strain: A hip strain occurs when the muscles or tendons that support your hip joint become damaged. Your exact symptoms will vary somewhat based on the severity of the strain, but in general, you can expect…
- Pain, especially when using the affected muscle
- Swelling
- Limited range of motion
- Muscle weakness
Hip sprains can also occur, but they tend to be rare. A sprain affects the ligaments in your hip (the tissue that connects the joint). Symptoms are similar to a strain, but you might also experience a sense of the joint buckling under your weight.
What We Can Do to Address Your Hip Pain
Of course, identifying the cause of your hip pain is only the first step in addressing it. Once we know why you’re experiencing pain, we can develop a personalized treatment plan for your needs.
If you’ve suffered a hip injury, we’ll guide you through rehabilitation. Sometimes, physical therapy alone is enough to resolve the injury; other times, you may need medical intervention. Either way, here’s what you can expect:
- Drug-free pain management techniques (such as manual therapy)
- Early mobility work to help improve your range of motion
- Exercises to restore strength and stability
- Targeted balance and gait training
- Activity-specific training (especially if you’re an athlete)
If you’ve developed osteoarthritis, we can help you manage your symptoms and delay the progression of your condition. OA doesn’t have a cure, but physical therapy is considered a frontline treatment to help you avoid a total hip replacement. Your treatment plan may include…
- Manual therapy to help reduce pain and improve mobility
- A personalized exercise program to help you stay active (regular exercise is one of the best ways to manage osteoarthritis)
- Balance and gait training to help reduce your fall risk
- Activity modifications and other strategies to help you manage discomfort throughout the day
No matter the reason for your hip pain, the Taylor Rehab therapists will find a solution that works for you. Call us today to schedule an appointment to get started on your journey to hip pain relief!
Say Goodbye to Pain – Get Started with PT Now!
Return to Taylor Rehab and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
June Word Scramble
brerireastws
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unesecnsr
emrmus
dnelomea
iaordungta
Answer Key
strawberries
vacation
sunscreen
summer
lemonade
graduation
Make the Most of Your Summer Vacation with PT
Whether you’re heading to the beach or hitting up an amusement park, the last thing you want to deal with during your vacation is pain and limited mobility. As you make your summer vacation plans, consider adding one more thing to your checklist: a physical therapy session at Taylor Rehab.
Our therapists will help ensure your body is ready for whatever adventures you have planned. We’ll…
- Identify any underlying issues that might contribute to pain or restricted movement.
- Develop a customized treatment plan to resolve those issues so you can have a pain-free trip.
- Provide tips and strategies to ensure you don’t suffer pain or impairment while you’re away.
A vacation is a chance to relax and try new things, not suffer through joint pain. We’ll help resolve those issues early so you can focus on what matters: having the time of your life.
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Exercise of the Month
SIDE LYING HIP ABDUCTION
Begin by lying on your side with your head supported by a pillow, hips stacked, and your bottom knee bent at 45 degrees to provide a stable base. Bracing your abdominals, slowly lift your top leg, keeping your foot parallel to the ground, hold as instructed, and then slowly lower your leg back to the floor.
3 Sets, 10 Reps. (Materials needed: pillow)
Ingredients
- 6 Tbsp unsalted butter, melted
- 1 Tbsp honey
- 1/4 tsp kosher salt
- 1 bunch asparagus, trimmed
- 1 Tbsp olive oil
- All-purpose flour
- 2 sheets puff pastry
- 12 slices prosciutto
- 1 (8-oz.) Brie, cut into 12
- 1 large egg
- Black pepper
Instructions
- Preheat oven to 400°F and line baking sheets.
- Mix butter, honey, and salt in a bowl.
- Toss asparagus with olive oil.
- Roll puff pastry into rectangles and cut into 12 squares.
- Brush with butter mixture and layer prosciutto.
- Add asparagus and Brie.
- Fold pastry, seal with egg wash, and season.
- Bake ~15 minutes until golden and melted.
- Brush with remaining butter mixture before serving.
Taylor Rehab Reviews 🌟
“Taylor Rehab is an excellent place to meet your physical therapy needs. The facility is well stocked with options, and the staff were friendly and inviting.
I worked with Jordan for roughly 6 weeks to address hip/back pain. He did a great job working me through my issues with both in-office and home exercises.
The Taylor Rehab app made it easy to keep track of my daily exercise routine.
I definitely recommend.”
-Derrick M.
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